Group exercises
Mind / Mind Power Yoga Pilates Vinyasa yoga
Aerobic / Aerobic Body step Bodystyling
Posilovací / Strength TRX
Zdravotní / Health benefits Zdravá záda Zdravotní cvičení Bodybalance
Ostatní / Others AEROBIC DANCE
Taneční / Dance
TRX
TRX means „Total body Resistence Exercises“, thus complex exercise of the whole body using your won weight. This class great for gaining strength, better coordination, stability of the deep muscles, weight loss and endurance.
Instruktoři
-
Ondra Sívek
-
Radim Kučera
Rozvrh
Ondra
Sívek
17:30 - 18:30