Group exercises

Mind / Mind Power Yoga Pilates Vinyasa yoga

Aerobic / Aerobic Body step Bodystyling

Posilovací / Strength TRX

Zdravotní / Health benefits Zdravá záda Zdravotní cvičení Bodybalance

Ostatní / Others AEROBIC DANCE

Taneční / Dance

Vinyasa yoga

Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.

Instruktoři

Rozvrh

08:30
09:00
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
St

Míša

Brožová

12:00 - 13:00

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