Group exercises
Mind / Mind Power Yoga Pilates Vinyasa yoga
Aerobic / Aerobic Body step Bodystyling
Posilovací / Strength TRX Skupina box P-class
Zdravotní / Health benefits Zdravá záda Zdravotní cvičení Bodybalance
Ostatní / Others
Taneční / Dance
Cross training
Cross training is a strength and conditioning program. During exercise CrossFit is used exercise equipment like the TRX, kettlebells, fitball, weights, bosu, aquahit, medicene balls and skipping ropes.
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