Group exercises

Mind / Mind Power Yoga Pilates Vinyasa yoga Tabata Core

Aerobic / Aerobic Body step Bodystyling

Posilovací / Strength TRX Tabata Skupina box P-class Kruhový trénink

Zdravotní / Health benefits Zdravá záda Zdravotní cvičení Bodybalance

Ostatní / Others

Taneční / Dance

Cross training

Cross training is a strength and conditioning program. During exercise CrossFit is used exercise equipment like the TRX, kettlebells, fitball, weights, bosu, aquahit, medicene balls and skipping ropes.

Instruktoři

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